Migrate From Emerald To Soul Silver

Artichokes, books, ingredients.

artichokes which are greedy and use them in any way since childhood.

Today the recipe is simple:

artichokes cut in two, I chose the variety Mammola which is thornless and with a few barbs on the inside (I personally do not hardly ever work neither fruit nor vegetable, but a little flushed when you are not sure of the source is better give it to him), put them in a steamer and cook for 15 minutes, place them in a pan with two red onions, peeled and cut in half only, drizzle with extra virgin olive oil (I do come from Puglia, cold-pressed and strictly from my friends who buy from farmers to turn their friends ^ ^), a bit 'of gomasio homemade sage, juniper berries, a drizzle of tamari, bake at 150 degrees for 30 minutes, when half cooked add a simple glass of white wine or broth.
Artichokes have excellent healing properties as regularize the bile and intestinal functions, lowers cholesterol and triglycerides, is tasty, versatile, and low in calories. A windfall, in fact:))

Staying on the theme food, I'm almost finished Muscle Wheat , but this time I want to try the products Vegusto , these two girls who distribute it for Italy, meanwhile, are truly stunning, as you go not to give them confidence that unsheathe looking smile? And then I want to experience and learn, so if you also want to try to enjoy delicious vegan products, go running to browse their online store and get your mouth watering, then I will tell you how the things I bought, but from the reviews that run (Vegfestival, Festival of Seitan, etc.). I think the only vessel that will run that risk will be that of fatten ^ ^

But there is much to do and see, and throughout Italy: I refer also course of "raw food kitchen" organized in Florence by Sara and Vito for December 5, which have now kicked off and who can stop them (fortunately !!!!); here you learn things and then the really interesting thing is that what has been done during the day, it is because you eat lunch or dinner .... a different way of looking and very healthy diet, which is useful to ALL, not just those who always follow that kind of power ... even to impress or make a different kind of thing:) Register
, I expect that they make one in our country or at least within a radius of 100 km ^ ^

I would definitely take part in an afternoon note to Milan: Sunday, November 28 from 15 to 18, the presentation of the new book Grazia Cacciola, escape the city, at the association MDF, meanwhile, because I am interested in the ' topic to be discussed or provide the basis for a path of decline in the city and therefore more sustainable lifestyle, then why I ordered the book [which has not yet arrived but I have faith], then because I know that Grass Grace Viola, and also because the MDF did not know and it seems to make things nice and helpful that interest me very much, with the advantage of being a few miles from my house.

I'm going to turn out the artichokes, bon appetit ^ ^
B.